The main ingredients - shrimp and broccoli - each add something special. Shrimp's got a gentle, sweet flavor and is packed with good stuff like protein, omega-3s, and nutrients that are real important for the brain and heart and broccolis got crunch plus fiber vitamins, and minerals like vitamin C. When you mix 'em up in a hot wok with some oil, soy sauce, garlic and ginger, you get an explosion of textures and flavors. The shrimp gets seared and juicy while the broccoli gets a little char but stays crisp. Every bite is a party in your mouth. Just be careful not to overload on the oil or salty soy sauce and youve got yourself a nutritious dinner winner.
Gather all the vegetables needed by carefully selecting quality ingredients Fresh green broccoli without any yellow color would be the best optionBroccoli, garlic and green onion
Chop green onion and separate the half-white part to be used for the initial sauteCut the white part of the green onion as well as the green to be used for garnishing at the end
Slice the Brocolli into florets evenly, cut in the middle if the size of the florets is too bigCutting/slicing broccoli diagonally at the stem and an even sizes will cook properlyand add an appetizing plating appearance
In a bowl mix soy sauce, sesame oil, oyster sauce, cornstarch, and a cup of water then mix, Can use this step in the same pan at the end if extra sauce is needed
Saute garlic in oil until the aroma releases, add the shrimp, season with salt and pepper then set aside.Peel the garlic and slicing it into thin pieces is the quickest A Garlic squeezer is much better if not an expert in chopping garlicIn some other parts of Asia like the Philippines, we like browning the garlicand add it as part of our condiments
Add the desired size peeled and deveined shrimp and continue to saute until cooked seasoned with salt and pepper and set asideSqueeze a lemon is also suggested if available
Start cooking the broccoli saute for 2 minutes and add half a cup of water then cover and let the steam cook the broccoliSteam or blanching the broccoli ahead of time is also an optionSome microwave it for at least 2 minutes
Add the mixed sauce to the pan and constantly mix to avoid curdling. Adjust with a little amount of water if the sauce turns out too thickCan use this step in the same pan at the end if extra sauce is needed
Once the desired consistency of the sauce is reached add the shrimp and continue to saute until cookedMake sure all the shrimp is totally cooked before transferring to a plate
Season with salt and pepper and garnish with chopped green onion